Benefits of Regular Massage

If you have never had a massage, read through this Blog to learn some of the many, many benefits of massage!  Massage is considered one of the best ways to reduce stress and help relieve anxiety. Stress gets carried in the muscles which when massaged, become relaxed.  It is very calming and soothing to the nervous systems.  Relieve your tension by having regular massages.

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MassageAmber Angell
Difference Between Masseuse and Massage Therapist

You may have wondered what the difference is between a Masseuse and a Massage Therapist, and other terms used in the massage industry.  Here is a video I came across that explains it in a fun, light-hearted way.  The gal is also named Amber and like myself, she wants to make sure people understand the difference.

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Amber Angell
What to Expect on Your First Massage with Me

Finding a New massage therapist can be frustrating as your filter through Google with all the choices. You want someone who listens, understands and specializes in the area you need. Nothing is more irritating than feeling like you threw money away because someone didn’t have your best interest first

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Amber Angell
What Should I use, Ice or Heat?

There is a time for icing and a time for heating. Even though both can help reduce swelling, inflammation and pain, some injuries respond better to icing and others to heat treatment.  Here are some good points to think about when you are in pain and not sure if you want to grab the ice-pack in the freezer or a heating pad.

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Amber Angellice bs. heat
Grocery Shopping Solutions!

If you are one of those people who wants to eat healthy and change up your current style of eating, but just doesn’t know where to begin, there’s good news for you!   Part of what I’ve been doing is helping people with their meal planning and grocery shopping solutions!

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Getting Your Body in Balance!

Welcome to my new website!  I’m excited about this new year and about being able to provide health services for my current and upcoming new clients! Getting healthy and balanced involves many things; but the first and most important is to make the decision! 

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MassageAmber Angell